Eat fresh fruits, vegetables, whole grains, and lean proteins. Avoid fried, overly salty, and packaged foods. Aim for home-cooked meals as often as possible.
Drink at least 2–3 liters of water every day. Staying hydrated helps in digestion, improves skin, and supports overall health.
Adults should sleep for 7–8 hours every night. A regular sleep routine boosts immunity, concentration, and emotional health.
Engage in at least 30 minutes of moderate activity like walking, yoga, or cycling five days a week. It keeps your heart, lungs, and muscles strong.
Monitor your blood sugar, eat low-glycemic foods, and take medications as prescribed. Regular checkups are key to preventing complications.
Reduce salt intake, manage stress, take medications regularly, and monitor blood pressure. Avoid smoking and alcohol for long-term control.
Practice hand hygiene, wear masks in crowded places, and keep your vaccinations up to date—especially for children and seniors.
Take breaks, stay socially connected, and do activities you love. Seek help if feeling anxious or depressed—mental health is just as important.